Famous Yoga Instructor Experience:

"Meeting Yoga, Meeting the Best Self" (Part 1): Yoga allows you to approach your true self:

Perhaps everyone who loves yoga has a thick story about yoga. In "Meet Yoga, Meet the Best You," the famous American yoga instructor Colleen Seyman Yi shared with readers the true story between her and yoga. In this story, she not only has her personal life experience, but also uses specific methods of yoga posture cascading to affect the body, mind, and emotion. Colleen was born in the United States and lives with his parents and six siblings. As a child, because of his father ’s work, they rarely had time to enjoy the parent-child time with him, and later moved to a strange environment. ...... As a senior yoga instructor, Colleen did not talk about the changes brought about by practicing yoga from the beginning, but started with her childhood, family, and teenage experiences. At that time, she was a running athlete, a child of a high-profile family in the community. She once saw her mother stay away from the sadness of the familiar environment, and also experienced the chaos caused by addiction. She entered the marriage prematurely, dropped out of college, and fled the family. Going to the world in New York, with a tall body of 1.78 meters and a pair of slender legs became a model. Yoga only entered Colleen's life very late, but it brought earth-shaking changes to her life. As Master Iyengar said: "If you don't want to change your life, don't practice yoga." This is not a bluff admonishment, but anyone who practices yoga and falls in love with it can appreciate the deep meaning that Master Iyenger really wants to express. When we met yoga and approached yoga, we actually approached a better self. Yoga contains endless wisdom of life and philosophy of life. It guides practitioners away from sources of stress, selfishness, greed, violence, injury, etc. that make people feel unhappy and uneasy. Through continuous practice, they learn to breathe and control. Know your body and spirit, see the people and things around you, and learn to find your true self and the life you really want. The change of yoga for people is not only a better figure, younger appearance, outstanding temperament, but also an all-round improvement and shaping. Just like Colleen's story, it is endlessly beautiful, but it can only be experienced by you. After each stage of the talk, Colleen arranged a series of targeted yoga posture series movements, combined with the examples encountered in the teaching, and explained each one separately. It includes the name of the pose (Sanskrit name), illustration, explanation of the main points of the pose, and the summary part, which form a focused yoga practice class. It is worth mentioning that Colleen is a yoga instructor with more than 20 years of practice and teaching experience, and movement choreography is his best field. For example, for the mother ’s worries after moving, she designed a series of “stable, open, nourishing” poses; for traumas, she designed a series of poses that “relieve anxiety and calm the wounds”; Time, high concentration, facing fear, setting aside, and many other yoga asanas that are closely related to women's growth and life. I believe that every woman who wants to get better can find a suitable way of practice and be inspired by it. As we have seen, Yoga transformed Colleen from a model to a yoga instructor, pioneered her own career, found a true like-minded partner, resolved her estrangement from her family, and stayed away from drug addiction. The identity of the model continues to speak for beauty. Although she has always faced various problems and troubles, she has found a sense of security and courage to overcome difficulties through yoga. Women ’s physical characteristics and social roles make us suffer from physical, emotional, or psychological pains during the growth process, and yoga can help us learn tolerance, relaxation, acceptance, find the true self in the complicated world, find our most beautiful one side. "Meet Yoga, Meet the Best You" is Colleen's life in yoga, and it's also the beginning of allowing more women to meet and enter yoga. PS: This is a very good book about yoga, but some of the middle and advanced positions in the book need to be practiced under the guidance of a professional yoga teacher. Those without foundations should not try blindly to prevent injuries.

 "Meet Yoga, Meet the Best Self" (Part 2): Be the Best Self:

Yoga is one of the six philosophical schools in ancient India. It explores the principles and methods of "the unity of Brahma and Me" The name Yoga is translated from Indian Sanskrit, which means consistent and harmonious in Hindi. What we are talking about now is not only a kind of exercise, but also a good way to cultivate body and mind. If any exercise can improve the physical fitness of the exerciser and enhance the will, channel the mind and emotions, then it ’s nothing more than yoga, because, in addition to exercising a variety of positions, it also has unique abdominal breathing and meditation, Finally reach the unity of mind and body!

The reason why I repeat yoga here is that some friends have misunderstood yoga as I did and regarded it as a weight loss exercise. With the deepening of understanding, I realized that yoga is not used to lose weight. In fact, if you look closely, you can find that girls who practice yoga are not all backbones, but they must be well-proportioned, outstanding in temperament, and distributed from the inside out With spirit and confidence! Through yoga, you can make your manners better without knowing it, and make your mind more and more peaceful, and you can get along with the people and society around you. This is probably the charm of yoga.

The author of this book is the intentional work of Colleen Seyman Yi, a well-known yoga instructor in the United States and known as the world's yoga queen. Each chapter has specific yoga movements. Self-study at home, the book teaches how to decompress, deal with the emotional fluctuations caused by detoxification, depression and hormones, increase self-confidence and aura energy, how to recognize each part of your body and mind, feel what it means to be truly alive, and experience the peace at the moment, just from teaching From a perspective, it is already a very dry textbook!

In fact, what impressed me most is not the explanation of yoga posture, but the author ’s account of his life. If it is not introduced in the book, it is difficult to imagine that this elegant and beautiful yoga instructor used to be a rebellious girl who used drugs, loves early, and eloped. Fortunately It was her exposure to yoga, the yoga that made her see her most unbearable image, the yoga that gave her the determination and courage to change, and the yoga that allowed her to rediscover herself and regain her health and confidence. No one wants to share her disgraceful past with others. The reason she did this is because she hopes to help women in difficult situations like her, lead them to overcome difficulties, and regain confidence.

More or less in life, you will encounter waves. What you are afraid of is self-sufficiency and helplessness. As the author wrote: Women are beautiful by nature, but they always suffer from physical, emotional, or psychological pain during their growth. Yoga not only allows us to find a long-lost sense of security, but also leads to a beautiful, healthy, and confident life. I have learned how to discover the beauty of yoga in ordinary days, and I have learned the happiness and sorrow that exist in the present; yoga can give me the courage to overcome difficulties when I swim in the waves of the waves and get stuck in the mud So that I can see that at the bottom of the lake-the most authentic self.

In fact, I am just a beginner in yoga. This book has made me feel the beauty of yoga and strengthened my belief in perseverance. Dear friends, if you are in good health, good figures, and a good life, then congratulations, so lucky you have read this book and will always be happy. If you are troubled by the obese body and inexplicable anxiety, then congratulations, because you are also lucky, these small setbacks are nothing in the human growth river, you will definitely find strength in the book! If you are suffering from difficulties and do not know how to get rid of this painful situation, then do n’t be discouraged, the author ’s legendary experience will deeply touch you, and you must firmly believe that as long as you work hard, bad things will pass, a good life and that good self Did not abandon you!

"Meet Yoga, Meet the Best You" (3): Yoga can make you enlightened:

The times are running fast, and people are also highly nervous. They are all seeking to decompress their exports. Fitness has received wave after wave of admiration in various media. Among them, running is a very popular item. See how many people around us are running a marathon. But some people still don't like this type of intense sweating. like me. Take time to practice every day.

I once started practicing yoga because I wanted to pursue a refined life. If you don't report to the class, you just practice at home. Sometimes practicing with a friend's mother, she is a yoga instructor. My feeling is that I am no longer manic and can calm down. It used to be irritable, and he also had a bad temper. I do n’t dare to say what I have understood and what I have learned, but there is a saying. There is also flexibility.

When you search online for related videos, check out blogs, and Weibo, you just read books. The feeling is that the things you read online are relatively fragmented, and the comparison system in the book.

"Meet Yoga, Meet the Best You" also talks about yoga. It is the autobiography of the author Colleen. When he moved to the United States when he was a child, he also had his own rebellion. From his marriage to his career, it was very detailed. She boldly exposed all the setbacks she encountered in her drug addiction, extramarital affairs, emotional life, and work.