The Relationship between Exercise and Health

A person's life is spent balancing the relationship health and exercise. Any attitude to exercise will directly affect the of the body.

The latest research shows that life is exercise, and how to exercise is much learned. In modern social life, especially in metropolitan areas with intense rhythms and intense competition, people are busy with work, study, interpersonal relationships, and family affairs, neglecting sports.

The importance of maintaining and promoting health is difficult to spare Exercise.

As a result, the sub-health status and various diseases caused by lack of exercise are becoming increasingly apparent. And exercise is an important means to delay aging, prevent disease, and prolong life. If you can persist in exercise, life will take on another color.

If divided according to metabolism, exercise can be divided into aerobic metabolism and anaerobic metabolism.

Aerobic exercise belongs to the endurance sports. During the whole exercise, the oxygen inhaled by the human body is roughly equal to the need. Low-intensity, rhythmic, long-lasting exercises are aerobic exercises, such as walking, jogging, long-distance slow swimming, cycling, dancing, etc. Aerobic exercise is the most effective and scientific way to maintain physical and mental health.

Anaerobic exercise is a strength exercise. During the entire exercise, the body inhales less oxygen than it needs.

Its characteristics are: high exercise intensity, strong explosive power, short duration and so on. Weightlifting, high jumps, sprints, and throws are all anaerobic exercises.

Some research results show that if you actively perform various exercises including aerobic exercise and anaerobic exercise, the cumulative effect will be:

Reduce the chance of premature death by 30% to 50%;

Reduce the risk of heart disease by 40% to 50%;

Reduce the chance of stroke by 30% to 50%;

Reduce the chance of type 2 diabetes by 30% to 50%;

Reduce the risk of breast cancer by 20% to 30%;

Lower blood pressure, triglycerides and "bad cholesterol" and increase "good cholesterol"

Improve your mood of depression and anxiety and make your energy more vigorous.

Fitness and nutrition experts point out that people in modern cities are getting less and less physical labor, mental work and work pressure are getting heavier, and their physical functions are gradually declining according to the current lifestyle.

Therefore, it is necessary to improve the defense ability of the entire body through exercise, including muscles, bones, and the improvement of the entire visceral system and the circulatory system of the body.

Experts emphasize that scientific and appropriate exercise can make us have a more flexible skeleton, stronger organs, younger brains, and fuller emotions, and make us live healthy, beautiful happy, and longevity. The most valuable thing is- -Stay away from illness.