The best weight loss article

weight-loss method, the preparatory work is more important than the specific method. So you may have to fight a lot here.

Obesity is a selective disease. It is the same type as smoking, drinking, and drug use. Most of us who lose weight repeatedly fail and fail again and again. It often results in less and more fat. We must first learn how to not fail.

To be successful, we need self-confidence. Because we have repeated our weight many times, self-confidence has given us a chance. 

The less confident we are, the easier it is to fail. Every time we fail, we will have less confidence in ourselves These, the complete vicious circle. Now the first step is to stop this vicious circle.

We all know that we have to set clear goals for weight loss. The most common is that we will say that I will lose 20 pounds this month.

I will lose 95 pounds at the end of April. It sounds very encouraging. Except for a few people, 99.9% of people can't lose 20 pounds a month.

Is it possible that we have set ourselves on a certain path of failure?

Many things are not something that can be done by oneself.

Think about it, if your friends eat high-calorie junk fast food every day, Still thin like bamboo poles. Setting those goals that sound good but are empty but not practical will only cause us to fail again and again.

Now I ask you, "Can you lose 1 pound?" Listen carefully to your heart, are you telling "I can lose 1 pound of course. Anyone can do this." You feel your abundance Are you confident? 

Without losing this first pound, thinking about 10 pounds and 20 pounds is useless? We ca n’t sleep tonight, we ’re 20 pounds lighter tomorrow. The road is step by step. In the end, we will all lose Go to that 20 pounds. Why choose the 99.9% failure path instead of the "I want to lose 1 pound" if only success can't fail? 

Self-confidence is the key to success. Our self-confidence can no longer make us toss. Now start the first step to lose weight. Scale your weight. 

Then write it down. I want to lose 1 pound to (your weight -1). Oh. I ’ll use the pounds as a unit. 

Then I ’ll measure my whole body. Take a look. To help you safely cross the platform in the future. From neck circumference, upper arm circumference, waist circumference, waist circumference, hip circumference, thigh, calf, bust, underbust. Write down in detail.

To solve a problem, we must first acknowledge that we have this problem. We are not Superman, we are not even strongman. 

Human self-control is limited. People who need to lose weight have weaker self-control on food. Overeating is There is only one main reason why we lose weight.

Work hard to lose weight a day. I get home tired and hungry, and a plate of chocolates on the table with big eyes and small eyes. 

Consumption of self-control. We all know that we must lose in the end. If you eat sugar, you will still hate yourself so much. You will say to yourself in the mirror, you have nothing to do, let's dive.

Self-control is the same as energy and feelings. It will be used up. Now think about how many traps of chocolate can you set for yourself at home. 

Now how many snacks around you consume your self-control. We do not gain weight for no reason. There will be no fat people in the environment without causing weight gain. We should stop setting traps to calculate ourselves. 

Do not force ourselves to be strong. Our self-control power that is thinner than paper is Can't stand the temptation