Can Yoga Lose Weight

Yoga in fact, everyone is no stranger to this. It is a common sport, but it has not been universally used in China. It ’s just that many people know it, but few people use it to exercise. So you do n’t know the magic of yoga, so can yoga lose weight? Let ’s take a look

Can Yoga Lose Weight

Here are 6 classic weight-loss yoga exercises for everyone. Practice on the floor at home can help you eliminate stress, maintain a calm heart, make you more flexible, better balanced, and also a secret weapon to keep weight.

1- Tree pose

Put your feet together and start in a mountain position, with your toes fully open and stretched. Use your front thigh muscles to drive the muscles near your knees. 

Straighten your spine and raise your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. 

Then lift your left foot tightly against the inside of your right leg (you can use your hand to help if necessary) and maintain balance. You must keep your right leg upright and hold for 5 breaths. 

If you have poor flexibility and softness, you can place your left foot on the lower leg or the joint of your foot. You feel like a tree rooted on the earth and breathing deeply

2- Crescent

Starting from the tree position, take a big step backward with your left foot, lift your heels, straighten your legs, bend your right leg and knees in a straight line, lift your arms up put your hands together, press your shoulders and back down Hold for 5 breaths.

If you don't think yoga is a real exercise, try it out! Your thighs will tell you how it feels.

3- Samurai

Starting from a crescent, lay your left foot flat, turn your toes 30 degrees, your legs still straight, and your hips 90 degrees. 

Keep your right heel and left instep in a line, keep your knees at 90 degrees, relax your hips, body, and shoulders, center them, stretch your arms flat, shoulders high, and palms down. 

Stretch your fingertips as if you are touching the wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

4- T Shape

Starting from a samurai pose, put your hands on your hips, tilt your upper body straight forward, lift your left foot, look for balance, and then your upper body is completely forward, lifting your left leg until your body is parallel to the left leg. 

Extend your left leg fully, from your hips to your toes. Keep your hips straight, with your face facing the floor. Keep your arms straight on both sides of your body, with your palms facing inward, and hold for 5 breaths. 

If this action is too difficult for you, you can put your legs on a chair initially.

5- Half Moon Shape

Starting from the T shape, the right fingertip touches the floor (if you can't touch the floor, you can pad some items such as books, etc.), and transfer the weight to the right hand and right leg. 

Leave your left foot off the floor, rotate your left shoulder, and keep your hips and left legs parallel to the ground. For better balance, look up and hold for 5 breaths. At the end, turn the torso and hips forward to return to the mountain posture.

06- Triangle

Starting from the posture of the mountain, turn your right foot back 2 feet, turn your right foot and the outside of your leg at 90 degrees, your left foot forward, with your legs as the center, your hips forward, and your right heel and your left-back in a straight line.

Raise your arms, palms down. Straighten your legs (if you can't, you can bend your knees 90 degrees), stretch your torso and arms, and inhale.

Place your other hand on your tibia, ankle joint, or floor, keeping your left and right arms aligned. Look up and hold for 5 breaths. Return to the original position and start on the other side.