Just do yoga to lose weight? Mastered 3 methods, weight gradually decreased

Many obese female friends, after lowering their weight base, found that their figure is still not perfect. Where they want to lose weight is not thin, but where they don't want to lose weight, there has been a substantial shrinkage. 

This is because sports weight loss has high requirements for muscle levels. It is difficult for ordinary people to formulate scientific and rigorous exercise plans according to their ideas, and they cannot exercise the places they want to exercise correctly, so they cannot achieve perfect body shaping effects.

As a new type of weight loss, yoga has a very obvious effect on women's shaping and stretching. The exercise method is simple and easy to understand. Under the guidance of professional teachers, even people without a basic exercise can achieve the ideal body shaping effect.

What tips should be mastered!should you pay attention to in yoga weight loss? These 3 

 1. From easy to difficult

There are many types of yoga, from basic stretching yoga to more difficult aerial yoga. Different types of yoga exercises have different requirements for participants' physical fitness, weight, and ligaments. 

People who are exposed to yoga for the first time recommend starting from the basics, gradually trying to smooth their joints, muscles, and tendons, and then try different yoga exercises under the guidance of a professional coach to choose the most suitable one for you. Otherwise, it may cause ligament damage and even the risk of accidental injury.

2. Fasting exercises

During yoga exercise, blood circulation will be more smooth. If there is a lot of food in the stomach, it will lead to insufficient blood supply to the stomach and cannot be completely absorbed, which can easily cause symptoms of food accumulation and indigestion.

Many yoga movements are more difficult and require higher flexibility, which may press on the abdomen. If you eat too much food before doing yoga, you may experience severe discomfort and even nausea and vomiting.

3. Guarantee body temperature

Although the intensity of yoga exercise is not great because many actions require a long time to maintain a posture, the requirements for muscles are relatively high, and there will be a lot of sweat during the exercise. If the body temperature cannot be guaranteed, it will not only affect the effect of exercise, but may also be caught in the wind and cold and induce cold symptoms.

 

It is recommended that people who choose to lose weight in yoga, prepare a cup of warm water before doing yoga exercise, drink slowly in small amounts after exercise, not only can replenish the lost body fluids, but also accelerate metabolism and accelerate the discharge of toxins from the body.

Also Read: Benefits of yoga

 Also Read: Can Yoga Lose Weight

Also Read: Yoga weight loss considerations

Tips:

Many people feel that yoga is a feminine and feminine sport, but in fact, yoga pays more attention to the combination of spirit and flesh, especially in India as a spiritual practice. Therefore, men who are mentally stressed, tired, and under long-term stress can also try it. Not only can they relax and reduce stress, but they also have some help for the spine and cervical spine.